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Home
About Me
My Approach
Fees
Contact Me
Blogs
Resources
F.A.Q

Denise Richards Online Counselling

Denise Richards Online CounsellingDenise Richards Online Counselling

Free PDFs

These are free worksheets I offer that may be of benefit for you.

How to get a Good Night’s Sleep (pdf)

Fact or Opinion? (pdf)

S.T.O.P.P. (pdf)

Emotion Wheel (pdf)

Unhealthy Thinking Styles (pdf)

Five Strategies to Distract from Anxiety (pdf)

Colour Breathing 1 (pdf)

50 Mental Health Journal Prompts (pdf)

Challenging Negative Thoughts (pdf)

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